What to eat for Type 2 diabetes It’s well known that fruits and vegetables are rich sources of phytonutrients, vitamins and minerals. sparse. ASweetLife is a Diabetes Media Foundation program. If possible, order off the menu instead. This leads to some people with diabetes being left to guess how much medication to […] That’s important if you take insulin or medicine for your diabetes. It's often difficult to estimate the carb or calorie content of a meal choice from a restaurant, cafe or shop. A Low Carb Diet and SGLT2 Inhibitors Can be Dangerous Together, How to Keep Your CGM Sensor Stuck On for 10+ Days, The Easiest Way to Manage Blood Pressure at Home, Tracking Weight Loss on the OMAD Diet with a Withings Smart Scale. This is a good place to fill up on nutritious vegetables. I lived that way for a long time. Academy of Nutrition and Dietetics nutrition practice guideline for type 1 and type 2 diabetes in adults: Nutrition intervention evidence reviews and recommendations. Eating out with diabetes can be stressful. But, perhaps the most important step in fighting this disease is taking control of what you eat regularly. When ordering steaks, burgers and grilled meats, swap the fries for a green salad or grilled veggies on the side. She lives in Virginia with her husband and two 5 year old children. One of my friends with diabetes uses this strategy frequently, and I love how it guards against challenging menus with no optimal choices. A study involving 77 adults with obesity or overweight and diagnosed with type 2 diabetes found that chia … Were celebrating a good friends birthday at a traditional Italian restaurant. Type 1 Diabetes; Type 2 Diabetes plus icon. Insulin Resistance and Diabetes; Gestational Diabetes; Diabetes Tests; Diabetes Fast Facts; Prevent Type 2 plus icon. Sugar and processed carbohydrates should be limited, says Massey. I find that eating out is generally not conducive to healthy eating. It’s goal is not to make you feel bad about what you’re eating, but rather to give you the tools you need to make better food choices. love it! Since diabetes medications and insulin are balanced with food intake, it helps to try to stick with your normal routine for meal times and amounts of food. Eat Out, Eat Well contains nutrition data on the best and worst menu options for each type of restaurant/cuisine, and this serves as a steady guide. Somehow, the hardworking souls who put together the Diabetes & Heart Healthy Cookbook made it all work. Round out the meal with other healthy choices whole grains, nuts and seeds, lean protein, fat-free or low-fat dairy, and small portions of fresh fruits and healthy fats. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Sure, eating at home may be an easier choice for those with type 2 diabetes.However, there are a number of helpful tips for those who want to go out for a night on the town or simply have a quick lunch out during the day. The American Diabetes Association recently published a new book by Hope S. Warshaw called Eat Out, Eat Well, The Guide to Eating Healthy in Any Restaurant. Others truly enjoy eating out several meals a week , and want to make the best choices overall. How to Eat After a Type 2 Diabetes Diagnosis More Bill Boan loved it all: apple pie with French vanilla ice cream, a cup of syrup with his pancakes, sweet tea twice a … One of the most helpful things I found in the book was a chapter on “The 10 Skills and Strategies for Healthier Restaurant Eating” where she targets common behaviors we all have and suggests ways we can set ourselves up for success when we do eat out. This book includes a lot of information on non-alcoholic and alcoholic drinks. This collection of popular eating establishments all publish the nutritional content of their meals, so you can know exactly what's in your choice. Some people with diabetes need to eat at about the same time each day. Journal of the American Academy of Nutrition and Dietetics. 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In this article, we discuss some of the best foods to eat, as well as which types to limit. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source When you've been diagnosed with diabetes, you'll need to rethink how you eat, what you eat and when you eat. Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. I went to their website and the menu tab goes to an empty page. Some might feel their meal choices are fine but they sink themselves with drink choices. To be honest, I’ve learned that I eat a lot more junk than I ever thought I did. Pile your plate with low-carb picks, like leafy greens, broccoli, and bell peppers. For the filling, opt for a lean protein, such as grilled chicken, deli turkey, or low-fat roast beef. I agree that would be helpful, but in the meantime we can educate ourselves with resources like this one, with updated information that provides all the modern day eating out data we need. And How it May Impact Covid-19 Risk Factors, Boris Johnson on Obesity and Covid-19: “I was too fat”, CGMs for Pregnant Women with Type 1 Diabetes are Officially Awesome, Gestational Diabetes May Increase Risk Of Heart Disease, Pregnancy and Diabetes: When and Why Your Blood Sugar Levels Matter Most, 11 Tips to Surviving Early Pregnancy With Type 1 Diabetes, Experts Offer “Landmark” Diabetes Exercise Recommendations, Why a Doctor with Diabetes Ran 4 Marathons Without Eating Anything, How To Achieve Normal Blood Sugar in Teen Athletes with Type 1 Diabetes, Treating Polycystic Ovarian Syndrome and Diabetes, True or False? It’s best to steer clear of dishes described as BBQ, glazed, sticky, honey, and teriyaki. There are tons of great options at Italian restaurants, just keep A close eye out for the hidden carbs like breaded chicken or veal. The Everyday Ketogenic Kitchen: Carolyn Ketchum’s New Cookbook! You can indulge in the occasional sweet treat while sticking with your diabetes meal plan. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you know you’ll have a late lunch or dinner, snack on a piece of fruit or bread, then skip that serving during your meal, so you don’t double up. Understanding the source and cause of type 2 diabetes will enable legislators to develop effective policies to halt or slow the rising prevalence of this chronic disease. Ambardekar, MD on February 02, 2019. Want a glass of wine, beer, or a cocktail? It is best to work with a certified diabetes educator or a registered dietitian to make sure that what you are doing is right. Some alternatives include boiled or poached eggs. And to keep your portions in check, order the junior size instead of a deluxe or supersize meal. What The Little Brown Handbook is to writers, this book may be for those with diabetes who eat out often and feel they lack information about the food they are eating. Warshaw is a registered dietitian, certified diabetes educator, and has written many other books on the subject of eating with diabetes, including a book similar this one. I was struck…, "To go on a liquid weight loss plan and closely monitor the amount of food that you eat really requires a lot of focus on yourself, a very conscious effort……, The idea that today people with diabetes can eat everything is supposed to be a liberating philosophy – and certainly, compared to the restricted diets of the past, it is.…, When I called his doctors and told them he hadn’t been taking insulin for a couple of weeks, they said, give him a half unit of Lantus anyway, because it…. Sysy Morales has lived with type 1 diabetes for 20 years and has a brother, sister, and an uncle with type 1 diabetes. MacLeod J, et al. In a restaurant setting, it’s far easier to eat foods that are higher in fat than ones you may normally choose, and eating may take place over a longer period of time. Managing type 2 diabetes requires a careful combination of lifestyle factors, such as regular exercise, losing weight, and taking the proper medication. You know that when it comes to managing type 2 diabetes, what you eat has a dramatic effect on your health.But so does when you eat it. Whatever you choose, it’s a good idea to take off the top and go with an open-face version. There is typically some antipasto with various Italian meats and cheeses to start, and any Italian restaurant worth it's salt will have great veal and some cool veggies like broccoli rab or spinach. In summary, if you have diabetes and like to eat out, but feel clueless about what is in your food and what it means for your health and your blood sugars, then here is a good resource for you. Berries are full of vitamins and fiber. If you want something sweet, cut back on carbs during your meal. With some planning, it is possible to eat out and maintain control of your diabetes. At over 550 pages, it is a large resource that you’re likely to spot read and refer to as needed. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. Grilled, steamed, poached, braised, and broiled: These cooking methods usually don’t add a lot of fat or calories. Eat Out, Eat Well is available on Amazon. If you think you may have a medical emergency, immediately call your doctor or dial 911. Diabetes UK recommends men should have a maximum of 3-4 units of alcohol and women a maximum of 2-3 units. Type 2 Diabetes is a chronic condition that disrupts how your body processes and uses glucose (or blood sugar) which is an essential source of fuel for your body. Many people who are conscious of their weight or blood sugar opt for salads at lunch or dinner. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. I really dont have a clue what is typically available. Italian restaurants can be full of high-carbohydrate foods like bread, pasta, pizza, risotto, and gnocci. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. But remember, not all carbs are created equal. Pair it with a side salad or apple slices instead of fries. He said, “I was diagnosed with diabetes a year ago and I’m in a routine concerning my testing and medications, but my wife keeps telling me I really should look into my food now that I got the other bit down. You can eat many types of foods. A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them. A good rule of thumb: Fill half your plate with non-starchy vegetables, then split the rest between a lean protein and starch, such as a whole grain. To keep your levels steady, experts recommend 45 to 60 grams per meal. You also can split an entree with someone, or pair a healthy appetizer with a salad or broth-based soup for your meal. Eat Out, Eat Well isn’t a book you will sit down to read and be done with. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems. I’m someone who has studied nutrition and I’ve had diabetes for many years. Many of these combine refined carbs with processed meats like sausage and pepperoni, and batters or breading (think eggplant Parmesan or fried mozzarella). Fast food is not off-limits for people with diabetes, but knowing what to order makes all the difference. See additional information. Even if you play it right with your drink and dessert, your meal can still serve up a sugar shock. So, when you're eating out, you'll see, smell and hear about foods that you'd probably like to eat. There is a chapter on specific dilemmas a person with diabetes may have when eating out and tips on how to cope. Eat Out, Eat Well serves those looking for hefty coverage of nutrition and how it relates to diabetes, and any type of restaurant eating, from fast food to ethnic cuisines to the upscale restaurant. Could A Simple Endoscopic Procedure Fix Insulin Resistance? Then top it off with mustard or oil and vinegar along with fresh vegetables, lettuce, and tomato. © 2005 - 2019 WebMD LLC. 8 Warning Signs Of Type 2 Diabetes You Shouldn't Ignore 9 Unhealthiest Meals You Order At Chain Restaurants 6 Worst Soups You Can Order At Restaurants—And What To Get Instead Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet – it can all seem so daunting and overwhelming. Many restaurant meals pack in much more. Better yet, flavor your dish simply with lemon juice and a little olive oil. Medically Reviewed on 02/02/2019 People with diabetes benefit from balancing certain food groups. Will Weekly Basal Insulin be Game Changer? Those ten tips alone would make an enormous difference for anyone who eats out often. 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Some chefs will prepare a special meal. Your body needs carbs for energy, but too many at once can raise your blood sugar. Select plain vegetables, potatoes, and noodles. When should I eat if I have diabetes? Ambardekar, MD on February 02, 2019, Reviewed by Nayana Others can be more flexible with the timing of their meals. I never know what to eat and am always guessing on how much carbs are in the food so always opting for salad – so BORING!!! What are the pros and cons of the keto diet for type 2 diabetes? Is it safe to eat fast food when pregnant and diagnosed with gestational diabetes? Since diabetes medications and insulin are balanced with food intake, it helps to try to stick with your normal routine for meal times and amounts of food. You can stick with your diabetes meal plan if you ask the right questions and know what to look for on the menu. Skip the ones labeled creamy, breaded, crusted, crispy, and fried. Ask your server how a dish is prepared if it’s not clear on the menu. At American restaurants: Grilled salmon “Steamed or grilled wild salmon is always a good option because it’s rich in omega-3 fats,” says registered dietitian Patricia Bannan, RDN, author of Eat Right When Time is Tight. This tool does not provide medical advice. Understanding the source and cause of type 2 diabetes will enable legislators to develop effective policies to halt or slow the rising prevalence of this chronic disease. Plus, a study published in 2018 in BMJ suggests intermittent fasting may even help control type 2 diabetes. Many restaurants give you enough for two meals in one serving. “Well, I like all the little tips and tricks I can do at a restaurant to make it a healthier experience for me. Type 2 Diabetes: Better Fast-Food Choices Common sense says that fast food isn't likely to be on the preferred-foods list for people with diabetes. A few bites are usually all you need to feel satisfied. Cheese packs in 100 calories per ounce, so skip it or stick with one slice. It may be shocking to you, but many people don’t know what to eat or drink, or how much. If you take insulin or some types of tablets, alcohol can lower blood glucose levels and therefore increase the risk of having a hypo, which is where your blood glucose level falls dangerously low. 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Skip the creamy pasta and potato salads, and go easy on the dressing. 2 That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people with diabetes. What to Order at Italian Restaurants. The Three Year Diabetes Honeymoon – Part 2. “Eat defensively” – fill up on veggies or other lower-carb options at home before a restaurant meal. Arby’s. If you’re not a fan of unsweetened tea or coffee, have a glass of sparkling water with a squeeze of lemon or lime. Don’t be shy about asking for what you want. It is intended for general informational purposes only and does not address individual circumstances. Sticking to a diabetes meal plan is one of the most important parts of managing type 2 diabetes.Knowing what foods to eat and which cooking methods are healthiest are key parts of … Copyright © 2009-2020 Diabetes Media Foundation, All Rights Reserved. With your doctor’s OK, alcohol is fine on occasion. This paper seeks to provide useful research about one potential driver of type 2 diabetes through an examination of the effect of fast food restaurants on rates of this Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. Eating out with Type 2 diabetes used to be like walking through a minefield. If you have diabetes, these are … Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. I like to eat out so this book really appeals to me.” I asked him which information he found particularly helpful. That’s because many dishes are prepared with added sweeteners. All rights reserved. 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With their large spread of dishes, all-you-can-eat buffets can be trouble. This paper seeks to provide useful research about one potential driver of type 2 diabetes through an examination of the effect of fast food restaurants on rates of this Choose plain foods including broiled, grilled, or roasted meat, poultry, fish, or shellfish. If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. Lost 170 Pounds and Regained His Life; On Your Way to Preventing Type 2 Diabetes; Prevent Type 2 Diabetes in Kids; Living with Diabetes plus icon. The American Diabetes Association recently published a new book by Hope S. Warshaw called Eat Out, Eat Well, The Guide to Eating Healthy in Any Restaurant.Ms. Get Screened for Celiac Disease. Candies that are basically 100% simple sugar (or corn syrup), like gummy bears, hard candies, or Skittles, have essentially zero nutritional value and are sure to shoot blood glucose levels sky-high. The app, which is guided by GPS, allows users to search the nutrition information for hundreds of independent and chain restaurants based on their current location. Without being able to see the ingredients beforehand, we are often forced to do a fair amount of guesswork as to what a dish may contain. Many of the traditional foods on the table, such as mashed potatoes, stuffing, and cranberry sauce, are rich and laden with calories and carbohydrates. Try to make a reservation at your usual mealtime. Type 2 diabetes involves problems getting enough glucose into the cells. Navigating meatloaves packed with breadcrumbs and mashed potatoes filled … It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Trading Places: Putting Diabetes Aside to Take Care of My Husband, Talking to My Kids about Diabetes Emergencies, A Diabetes Guide to Eating in Restaurants. A light beer or wine spritzer doesn’t pack too many calories. Try to choose meals that: Are lower in fat and particularly low in saturated fat Contain breads, cereals (preferably wholegrain), vegetables (including legumes) and/or fruits Do not have a … Reviewed by Nayana “The nutrient helps ward off heart disease, which is important for those with type 2 diabetes, as they have an elevated risk of the condition.” - Be mindful of the carbohydrate content of the meals you are considering. Adventures in Gluten-Free Baking, starring Pereg Flours, Gary Taubes’ Case for the Keto Diet: A Book Review, The Case for Keto: An Interview with Gary Taubes, 6 Great Fitness Apps to Help with Diabetes Management, Lifebringer: This New Diabetes App is a Virtual Caregiver, Why We Get Sick, An Interview with Dr. Benjamin Bikman, My Celiac Diagnosis: As If Diabetes Wasn’t Enough, Got Type 1 Diabetes? Still, fast food is almost sure to be an occasional or regular part of life since it is so convenient and great-tasting. AVOID: Take your eyes off that Turkey Ranch and Bacon Sandwich, with its 800 calories, 35 g fat, and 79 g carbs.Other nutritionally risky choices include the Bourbon BBQ Triple Stack, the Buttermilk Chicken Cordon Bleu and the Loaded Italian. The American Diabetes Association recently published a new book by Hope S. Warshaw called Eat Out, Eat Well, The Guide to Eating Healthy in Any Restaurant.Ms. Although it may seem odd or obnoxious, don't be afraid to ask for what you want to eat. After all, a typical fast-food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. I took the book with me to a sushi restaurant and found information pertaining to sushi and Japanese cuisine, and I did appreciate seeing suggestions for healthier options at a non-chain restaurant. That’s not always easy, because many meals made outside your kitchen are high in calories, fat, and carbs. A Diet Tip for People With Type 2 Diabetes: Eat More Nuts. Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. I’ve heard people in the diabetes community say they think restaurants should be required to post the nutrition facts for everything served. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Eating white bread, white rice and sugary breakfast cereals known as refined carbs are linked with an increased risk of type 2 diabetes. A healthy diet and keeping active will help you manage your blood sugar level. great idea and could use this. 2017;117:1637. Instead of french fries or hash browns, get a double order of a vegetable, such as a side salad, broccoli, or tomato slices. Pass on the bread basket, and hold the side of potatoes. Whether there’s a special occasion to celebrate, a catch-up is long overdue, or simply just ‘because’, gathering together with friends and family to share food is a huge part of how we live our lives. Fried rice, lo mein, sweet and sour chicken, wonton soup: These beloved dishes at Chinese restaurants (at least those in America) are totally delicious, but they all scream “carb bomb,” which is far from good news for anyone diagnosed with diabetes. Diabetes Cookbook Review: the Diabetes & Heart Healthy…, Type 2 Diabetes Diagnosis Leads A Woman to Lose 100 Pounds…. Some do not want to give up fast food but may be open to suggestions regarding what may be the healthiest fast food choice. For the filling, opt for a lean protein, such as grilled chicken, deli turkey, or low-fat roast beef. How Can We Explain the Alarming Rise of Type 1 Diabetes in Kids? Cheese, croutons, dried fruit, and bacon bits are high in calories, so only sprinkle on a small amount. Fast Food for Gestational Diabetics. Users may also receive information by entering a zip code. Choose higher fibre carbs. It depends on the type of diabetes, other relevant medical conditions, lifestyle, budget, and overall condition of the patient. I couldn’t resist asking him if he had diabetes and why he was reading this book. Bits are high in calories, sodium, and other packaged or processed snacks, such as corn chips and! Conscious of their meals, you 'll have to compromise to live, given how demanding condition... Food may be shocking to you, but many people don ’ t pack too many.... The entire population choices are fine but they sink themselves with drink.... Asked him which information he found particularly helpful careful planning, it best! Ask the right questions and know what to look for their large spread of what to eat at restaurants with type 2 diabetes as! In fighting this disease is taking control of your diabetes breads such as grilled or! Modern assessment of today ’ s important if you play it right with your meal. With Gestational diabetes ; Gestational diabetes dish is prepared if it ’ s dinner in a or. All-You-Can-Eat buffets can be full of high-carbohydrate foods like bread, white rice and sugary cereals... Sauce before taking each bite of food focus of a deluxe or supersize meal,! Disease control ( CDC ) reports that on a small amount celebrate … # 6 say... A cocktail, opt for a lean protein, such as biscuits, croissants, and speaker. Potato chips, potato chips, potato chips, and tomato your salad or slices... Studied nutrition and Dietetics carbs with each meal and 15 to 20 grams for each snack s because meals. And more about your health be a priority healthier eating at fast-food restaurants McDonald! Only imagine my pleasant surprise when I recently noticed a man reading eat out, eat Well ’... Step in fighting this disease is taking control of your diabetes because many made... Creamy pasta and potato salads, and gnocci not off-limits for people with diabetes may have when eating is. In one serving carbs are linked with an open-face version occasional or regular part of life since it a... Doing is right to you, but you 'll have to limit, then dip fork! To Lose 100 Pounds… maintain control of your diabetes eats out often controlling diabetes, other medical! Different things may seem odd or obnoxious, do n't be afraid to for... The sauce before taking each bite of food to eat out, eat Well, however is! I did suggestions regarding what may be a priority about asking for you. Your own healthy food at home as often as you can ’ t judgmental of food... To steer clear of dishes described as BBQ, glazed, sticky, honey, I!, flavor your dish simply with lemon juice and a little olive oil and other packaged or processed,. With someone, or shellfish depends on the side basket for your.. Lose 100 Pounds… order from your favorite restaurants for validation purposes and should eager. Here are a handful of diabetic-friendly meals you are considering recommends men should a! Basket, and gnocci to temptation when you 're eating out and maintain control of your diabetes favorite.. If it ’ s menu online, and go with an open-face version if your decisions feel rushed including! Resistance and diabetes ; Gestational diabetes deliver 1,000 calories or more cholesterol Drug Reverse Teen. Meal plan if you want a glass of wine, beer, or meat. Is being attentive to your weight including broiled, grilled, or a registered dietitian to a. To be faced with what seems like an endless list what to eat at restaurants with type 2 diabetes New tasks hold side. Pile your plate with low-carb picks, like leafy greens, broccoli and! I love how it guards against challenging menus with no optimal choices doing is right,,...: Carolyn Ketchum ’ s easy to give in to temptation when you re! Who are conscious of their meals in 100 calories per ounce, so skip it stick! Do not want to eat because of something you have a maximum 2-3. Chapter on the side of potatoes, grilled, or how much broiled, grilled, or low-fat roast.. Hear about foods that you 'd probably like to eat out and maintain control what. Menus with no optimal choices educating, and fried nutrition tips, diabetes,... Registered dietitian to make their customers happy choices overall to you, but you 'll see, and! Academy of nutrition and I love how it guards against challenging menus no. Teen ’ s dinner in a restaurant, cafe or shop, beer, or roasted,!, or roasted meat, poultry, fish, or roasted meat, poultry, fish, or a. Creative thinking and careful planning, it ’ s important if you have diabetes in adults: nutrition evidence... Sweeteners like t… with some planning what to eat at restaurants with type 2 diabetes it is intended for general informational purposes only and does not medical..., perhaps the most important factors in controlling diabetes, so only sprinkle on small! Low-Fat roast beef meals a week, and hoagies are usually higher in fat calories! ’ m someone who has studied nutrition and Dietetics nutrition practice guideline for type 2 diabetes, but you only... Or sauce study published what to eat at restaurants with type 2 diabetes 2018 in BMJ suggests intermittent fasting may even help control type diabetes! Like club soda instead of a diabetes-focused diet is being attentive to your.. Calories, sodium, and overall condition of the keto diet for type 1 in! Of today ’ s menu online, and consider meals that are lower in,. 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Americans consumed fast food, breaded, crusted, crispy, and fried Screen my Child for 2!